hair loss problem It is one of the problems that almost every woman has to face. which causes hair loss hair loss Or I have split ends, there are many. Especially taking care of the wrong way, eating food, taking medicine or even resting. Today, we have gathered 5 ways to prevent hair loss, breakage and split ends to share with you girls. I have taken it as follows ยูฟ่าเบท https://ufabet999.com.

1. Eat food that helps nourish hair.
Starting from paying attention to food, girls must eat foods that help nourish the hair. This method is nourishing from the inside. In terms of foods that help nourish hair, most of them are foods that are rich in protein, zinc, iron and folic acid, as well as foods that are recommended to be eaten frequently. Because it helps prevent hair loss, loss and split ends, including green leafy vegetables, fruits, vitamin C groups, eggs and beans, as well as having to drink enough clean water. will be able to prevent hair breakage easily

2. Trim the ends of the hair
Trimming the ends of the hair can also help prevent damaged hair from falling off as well. By recommending girls Try to get your hair trimmed every 6-8 weeks. Trimming your hair helps to prevent split ends. It also adds volume to the ends of the hair as well. So if girls I already have a dry and damaged hair problem. It is advisable to manage damaged hair first. don’t try to keep because it may cause other parts Of the hair that is still not good enough maintenance.

3. Add moisture

To add moisture to your hair, always use conditioner after shampooing. Or use natural oils such as olive oil, argan oil. or almond oil as well which makes the hair have enough moisture It will help reduce the chances of dry and damaged hair that can lead to split ends.

4. Manage stress
Stress can also cause hair loss problems. This is because stress can affect hair follicles and lead to their shedding. as well as causing problems with dry and damaged hair So if girls There is high stress or accumulated stress, it is likely to cause hair loss problems easily.

5. Avoid exposure to heat.
When in the period when the hair is having problems falling out and split ends, it is recommended that women try to avoid using high-temperature equipment, whether it is a curling iron, hair straightener or hair dryer. Because the heat can reduce the strength of the hair. especially if it’s too hot It can damage the cuticle and can lead to long-term damage to the hair.

Girls who are facing the problem of dry hair, breakage and split ends. It is recommended to take good care of your hair again with 5 methods that we have shared above before. When the hair is back to strength Then go back to decorate and paint as you want.