Avocado is a multi-purpose fruit that, in addition to being healthy, can also be used to nourish the skin for beauty.

 Avocado is a green oval-shaped fruit that Thai people may not eat very often because it is not a local fruit like mangoes, mangosteens, bananas, longans, and many others that are easy to find. In addition, most people think that the taste of avocado is not as delicious or sweet as other fruits. In fact, avocado is a fruit with a buttery texture. If cooked or eaten with other things, I must say that the taste is excellent.
          In addition,  avocado has many health benefits. It contains vitamins, minerals, protein, and good fats that help prevent various diseases. Eating just one avocado provides almost all the nutrients that are good for the body. However, avocado is not only beneficial to our bodies, it also helps take care of the beauty of women. It can be used to nourish from head to toe. So how can avocado enhance the beauty of women?

1. Solve the problem of dandruff.

          For women who have dandruff or flaky scalp problems, try extracting avocado oil and applying it to your hair. Blend the flesh with coconut milk until it is fine. Then boil it over low heat and stir every 5 minutes until the water evaporates, leaving only the pulp. Finally, filter it with a thin cloth and you will get avocado oil. The amino acids and proteins in this fruit will be absorbed into the scalp, helping to restore it and prevent the scalp from flaking and turning into dandruff.

2. Shiny, beautiful hair

          Use 1 avocado, remove the seed, and mash the flesh until fine. Then pour 1 tablespoon of coconut oil and 1 egg yolk, mix well and apply on your hair. Leave it on for about 20 minutes and then rinse it off. Shampoo your hair as usual. Do this every 2-3 times a week and I guarantee that your hair will be soft, shiny and noticeably shiny.

3. Make dark circles look brighter.

          Girls who don’t get enough sleep and have dark circles under their eyes like a panda, try slicing avocado into thin slices and placing them on your eyes before going to bed every night for 15 minutes. Just this simple thing will help reduce the dark circles under your eyes.

4. Make a face mask with avocado.

          Of course, the flesh of the avocado can be used as a face mask. There are many recipes, such as mixing cucumber, honey, yogurt, banana, egg, oatmeal, whichever you prefer. But all recipes, if you mash avocado with it, it will make your skin look younger and brighter.

5. Treat acne and have beautiful skin with avocado.

          Acne is a problem that can never be solved. So, try a face mask with avocado. The ingredients are just half an avocado, 1 egg white, and 1 tablespoon of lemon juice. Mix until smooth and apply on the face for about 15 minutes. Be careful not to get it in your eyes. Then rinse with warm water. Avocado helps reduce oiliness on the face and prevents acne.

6. Avocado lotion

          : Avocado oil is similar to the oil in our skin, which helps to soften the skin and prevent roughness. It also contains vitamins that help reduce scars. Apply avocado oil to the โปรโมชั่น ufabet skin, focusing especially on dry areas such as elbows and knees. Leave it on for 5 minutes and then shower as usual.

7. Avocado Shaving Cream

          You wouldn’t have thought that avocado could be used as a shaving cream. The main ingredients are avocado oil, coconut oil, extra virgin olive oil soap, and lavender essential oil. Mix all ingredients together and leave for about 5 minutes before applying to your skin and getting ready to shave. Avocado contains oils that moisturize the skin, making shaving easier. So if you want to shave your face, armpits, or legs, just grab an avocado.

8. Avocado Hand Scrub

          In addition to being beneficial to your body and face, avocados can also make your hands soft and smooth. Mash half an avocado, mix it with sugar and oatmeal, and gently scrub onto both hands. Leave it on for 5 minutes and rinse it off. Doing this regularly will help remove dead skin cells and make your hands soft and touchable.

9. Avocado helps strengthen nails.

          For those of you who have weak nails that quickly break and cannot grow long nails, try using avocado oil to nourish your nails. Do this every evening and I guarantee that in a few weeks, your nails will be strong and not as easily torn as before.

10. Nourish your feet with avocado.

          Now for our lowest part. Of course, we have to walk every day. How can our feet not be dry and rough? So we have to nourish our feet a bit. Dry the avocado seeds for 2 days, crush them, and mix the avocado flesh with salt and corn flour. Rub it on your feet. If it hurts, mix it with warm water. Leave it for about 20 minutes and then rinse it off. Your feet will be relaxed and soft. Wow, it has