If you are on your route to get skinny using extreme measures.

You feel the above signs affecting you, it is time to understand the consequences. 

• Malnutrition: Prolonged restrictive eating can lead to severe malnutrition, affecting every organ system in the body.
• Development of Eating Disorders: Behaviors such as those seen in anorexia nervosa, bulimia nervosa, and other specified feeding or eating disorders can develop.
• Psychological Issues: Increased risk of developing mood disorders, anxiety disorders, and low self-esteem.
• Social and Relational Impacts: Strain on personal relationships and increased isolation due to obsessive behaviours around food and body image.

It is crucial for individuals struggling with these issues to seek help from health professionals specialising in nutrition and mental health. Consulting dietitians, therapists, and counsellors can provide the necessary support and guidance to overcome unhealthy behaviours and develop a healthier relationship with food and body image.

Understanding Optimal Body Weight

Understanding your optimal body weight is essential to setting realistic and healthy fitness goals. It is not about striving to be skinny เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา but achieving a weight that is healthy for your body type and lifestyle. Here is how you can determine your ideal body weight:

1. Body Mass Index (BMI): This index calculates weight in relation to height and provides a generalised category of weight status. To understand your BMI results, use a BMI calculator or seek professional help.

• Underweight: BMI < 18.5
• Normal weight: BMI = 18.5-24.9
• Overweight: BMI = 25-29.9
• Obese: BMI ≥ 30

2. Waist Circumference: Measures abdominal fat. For women, a measurement of less than 35 inches generally indicates a healthy range.

• Men: < 40 inches (102 cm) is considered healthy
• Women: < 35 inches (88 cm) is considered healthy

3. Waist-to-hip ratio: This ratio helps assess the distribution of body fat. A ratio less than 0.8 is often consider healthy for women.

• Men: < 0.9 is consider healthy
• Women: < 0.8 is consider healthy

4. Body Fat Percentage: This gives a direct measurement of body fat levels. Healthy ranges for women are generally between 21% and 33%, depending on age.

• Men: 8-19% body fat is consider healthy
• Women: 21-26% body fat is consider healthy

5. Professional Consultation: A healthcare provider or a fitness expert can provide insights into your body composition and help you understand your ideal weight based on muscle mass, bone density, and overall health.