Techniques for Proper Food Preparation for Seniors

Nutrition is therefore important for the health of the elderly in slowing down deterioration and restoring health to be better. It can also สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น reduce the severity of illness from chronic diseases such as diabetes, high blood pressure, cardiovascular disease, etc.
1. Arrange food in all 5 food groups: rice, flour, vegetables, fruits, meat, milk and dairy products, and provide a variety in appropriate quantities.
2. Choose unpolished rice as your main food, alternating with some starchy foods such as noodles, rice vermicelli, glass noodles, etc.
3. Choose fish, eggs, lean meat, and dried beans to cook regularly.
4. Arrange the vegetable menu with a variety of colors and alternating types.
5. Eat 1-3 servings of fruit that are not too sweet per day. Each serving of fruit should be about 6-8 bite-sized pieces.
6. Drink 1-2 glasses of plain milk per day and eat foods that are sources of calcium, such as small fish and firm tofu.
7. Cut food into small pieces and make it soft by boiling, steaming, or blanching to make it easier to chew and digest.
8. In case you cannot eat enough of your main meals, you may eat small amounts but more frequently, divided into 5-6 small meals per day.
Plan your meals and reduce food waste
Choosing the right and proper food is an important part of reducing food waste. Start by adjusting your daily behavior, such as planning your food selection and checking the expiration date before buying. Don’t stock up on food more than necessary. If we buy ingredients for too long and too much until we can’t eat them all, those ingredients will eventually expire and have to be thrown away, becoming food waste. And you should finish all the food on your plate.
9. Reduce cooking with strong, sweet, fatty, and salty flavors. Use herbs to enhance flavor. Reduce or avoid pickled and processed foods.
10. Cook freshly cooked food. Focus on blanching, boiling, steaming, and baking. Arrange stir-fry and coconut milk curry dishes in moderation. Avoid fried food.
11. Drink 8 glasses of clean water per day. Avoid tea and coffee in the evening.
12. Avoid alcoholic beverages and energy drinks.