Recommend food and drink menus to keep away from NCDs

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Recommend food and drink menus to keep away from NCDs

That of local herbal food, eat well and not get sick. To encourage people to use herbal plants and vegetables to cook food and drinks to promote health and reduce the risk of non-communicable diseases (NCDs). Such as high blood pressure, diabetes, cardiovascular and cerebrovascular diseases, during the New Year celebrations, if eating too much food.

Especially foods high in starch and fat, should increase the consumption of vegetables and fruits in meals.

People with chronic diseases, especially NCDs. Should choose to eat foods that are low in fat, low in sugar and a moderate amount of salt.

For those who cook their own food, it is recommended to use herbs in cooking, such as the herb-baked chicken menu, which contains herbs หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล such as galangal, which helps relieve symptoms of indigestion and improves the digestive system; lemongrass. Which helps expel gas and urination; kaffir lime leaves, which help expel gas and eliminate fishy odors; and garlic, which helps digest food and reduces cholesterol.

Herbal drinks such as safflower tea help reduce blood fat because safflower contains linoleic acid. Mulberry leaf tea contains DNJ (Deoxynojirimycin), which helps reduce blood sugar levels. Bael fruit juice has a refreshing taste, helps relieve heat, helps relieve constipation, flatulence, bloating, reduces stomach tightness and helps expel gas in the digestive system.

Some herbs can be used to เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง make non-alcoholic herbal mocktails , such as the Butterfly Pea Lemongrass Lime Mocktail. Butterfly Pea contains anthocyanin. Which helps nourish the eyes. Lemongrass helps expel gas and urination. Lemon helps expel phlegm. Which helps soothe the throat.