‘Vegetables are not delicious’ but are good for your health.

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Vegetables are not delicious‘ but are good for your health. Advice for people who don’t eat vegetables.

  • 10 vegetables that are not delicious but are good for your health: bitter melon, okra, chives, celery, carrots, bell peppers, snow peas, kale, coriander, and eggplant.
  • Fear of new foods is a behavior that peaks between the ages of 2 and 6, when children begin to develop independence in choosing their own foods and flavors.
  • If you accept the bitterness of vegetables, coupled with good eating habits and regular exercise, you will find good health.

1. Bitter melon: Rich in vitamin C and fiber, it helps control blood sugar levels but is very bitter.

Nutritionist Gao Minmin said bitter melon has a very high nutritional value, containing a large amount of vitamin C, earning it the nickname “the king of vitamin C among vegetables.”

2. Okra: It is a high-fiber food that helps maintain a healthy digestive system. However, it has a chewy texture, which some people may not like.

3. Chives: Rich in vitamin K and folic acid, which are beneficial for heart and blood vessel health .

Nutritionist Li Wanping said that สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน chives are not only high in beta-carotene and vitamin B2, but also help dispel cold and warm the body, promote blood circulation and warm the body.

4. Celery: Rich in water and dietary fiber, which are beneficial for weight loss, although its taste is unique.

Celery is highly nutritious and is known as a “kitchen medicine.”lowers blood pressure, and stimulates bowel movements. It is rich in vitamins A, C, beta-carotene, calcium, and potassium, as well as fiber, which aids in bowel movement.

In addition, research has found that celery contains apigenin, which helps eliminate free radicals in the body, boosts immunity, and fights cancer.

5. Carrots: Rich in beta-carotene, it helps maintain healthy eyes, but children often don’t like it.

Nutritionist Su Jiaching explains that carrots contain up to 90% water and are rich in vitamins B, C, beta-carotene, and minerals such as calcium, phosphorus, iron, potassium, and sodium, which help prevent macular degeneration and improve vision. Beta-carotene also helps maintain healthy gums and teeth, and prevents cardiovascular disease.

6. Bell peppers: Very rich in vitamin C.

Nutritionist Li Wanping said that bell peppers are a vegetable that has more vitamin C than some fruits such as oranges and lemons. When made into a vegetable salad, you will get full vitamin C, which helps to strengthen the immune system.

7. Peas: Rich in protein and fiber, but has a rather dry texture.

8. Kale: High in vitamin K and indoles, but the texture is quite tough and can sometimes be slightly bitter.

9. Coriander: Rich in vitamins A, C, K and antioxidants, some people love it, while others don’t.

Nutritionist Song Ming-hwa explains that cilantro contains three times more vitamin C than tomatoes, and more than peaches, pears and apples. Vitamin C found in fruits and vegetables is destroyed when exposed to heat, but because cilantro is often add at the end or in salads, it helps preserve the vitamin C.

10. Eggplant: Rich in fiber and vitamins B1, B6.

Which help fight free radical damage, delay aging, and reduce the risk of various diseases. Eggplant skin is rich in anthocyanins.